BLTA sandwich
1 sandwich of blta sandwich contains 532 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (34% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
- Toast the slices of bread.
- Arrange the cooked bacon, lettuce, sliced half avocado, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.
Nutrition Facts
For 1 sandwich of blta sandwich (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 33g | 42% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1199mg | 52% |
| Carbs | 35g | 13% |
| Net carbs | 26g | |
| Fiber | 10g | 34% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 128mg | 13% |
| Iron | 3mg | 37% |
| Potassium | 964mg | 21% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 3155μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 1029μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 64% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 370mg | 53% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 5341IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 87μg | 73% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
