blt wrap
1 serving of blt wrap contains 467 Calories. The macronutrient breakdown is 25% carbs, 62% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and calcium (27% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of blt wrap (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 32g | 42% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.4g | |
| Cholesterol | 51mg | 17% |
| Sodium | 762mg | 33% |
| Carbs | 29g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 268mg | 27% |
| Iron | 2mg | 27% |
| Potassium | 454mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 776μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 16% |
| Fluoride | 29μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 3165μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 292mg | 42% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1655IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 45μg | 37% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
