Blt on Plain Bagel Deli Sandwich

Bruegger's

Fat 38% Carbs 47% Protein 14%
Percent Calories

1 sandwich of blt on plain bagel deli sandwich (Bruegger's) contains 529 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 14% protein. This is a good source of protein (34% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 sandwich of blt on plain bagel deli sandwich (215g)

Nutrient Value %DV
Calories 529
Fats 23g 29%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1000mg 43%
Carbs 64g 23%
Net carbs 60g
Fiber 4g 14%
Sugar 10g
Protein 19g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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