Blendables, Blueberry Beet Flax Smoothie

H-E-B Select Ingredients

Fat 12%Carbs 83%
Percent Calories

1 cup of blendables, blueberry beet flax smoothie (H-E-B Select Ingredients) contains 150 Calories. The macronutrient breakdown is 83% carbs, 12% fat, and 5% protein. This is a good source of fiber (25% of your Daily Value), potassium (9% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 cup of blendables, blueberry beet flax smoothie

NutrientValue%DV
Calories150
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium20mg 1%
Carbs31g 11%
Net carbs24g
Fiber7g 25%
Sugar19g
Protein2g
Calcium30mg 3%
Iron4mg 50%
Potassium420mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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