Blackened Shrimp Tacos

Fat 65%Carbs 24%Protein 10%
Percent Calories

1 Taco of blackened shrimp tacos contains 292 Calories. The macronutrient breakdown is 24% carbs, 65% fat, and 10% protein. This is a good source of total omega 3 (1 g) and vitamin k (64% of your Daily Value).

Makes
6 Taco
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. To prepare the coleslaw dressing, mix together the mayonnaise, honey, Dijon, red wine vinegar, salt, and some freshly cracked pepper in a bowl. Place the coleslaw mix and sliced green onions in a bowl and add about 3/4 of the dressing. Stir until everything is coated in dressing, then add more dressing if desired. Refrigerate the slaw until ready to serve.
  2. To prepare the smoky garlic lime sauce, stir together the mayonnaise, garlic powder, smoked paprika, and the juice from half a lime (about 1 Tbsp) in a small bowl. Save the other half of the lime to serve as wedges with the finished tacos.
  3. Heat a dry skillet over medium heat. Once the skillet is hot, toast the tortillas on each side until browned on the edges. Place the toasted tortillas on stacked on a plate and covered with a towel until ready to serve.
  4. Prepare the blackening seasoning by stirring together the smoked paprika, thyme, oregano, cumin, cayenne, garlic powder, onion powder, salt, and freshly cracked pepper in a bowl. Pour the seasoning over the shrimp and stir until the shrimp are coated.
  5. Add the butter and minced garlic to a large skillet. Cook over medium heat for about one minute, or until the garlic is fragrant and slightly softened. Add the seasoned shrimp and saute just until the shrimp is firm (about 3-5 minutes). Remove the skillet from the heat to prevent over cooking the shrimp.
  6. To serve the tacos, place about 1/4 cup coleslaw in each tortilla, top with 3 shrimp, a drizzle of the smoky garlic lime sauce, and a few sliced green onions. Squeeze a wedge of fresh lime over top.

Nutrition Facts

For 1 Taco of blackened shrimp tacos (132g)

NutrientValue%DV
Calories292
Fats22g 28%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol63mg 21%
Sodium641mg 28%
Carbs18g 7%
Net carbs15g
Fiber3g 10%
Sugar2g
Protein8g
Calcium99mg 10%
Iron2mg 19%
Potassium185mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene445μg
Caffeine0mg
Choline42mg 8%
Copper0.1mg 15%
Fluoride0.2μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium34mg 8%
Manganese0.2mg 9%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus196mg 28%
Retinol40μg
Riboflavin (B2)0mg 2%
Selenium12μg 23%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU950IU
Vitamin A84μg 9%
Vitamin B120.4μg 19%
Vitamin B60.1mg 11%
Vitamin C14mg 15%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K76μg 64%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats12g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 610g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

Similar Foods