Blackened Shrimp Tacos
1 Taco of blackened shrimp tacos contains 292 Calories. The macronutrient breakdown is 24% carbs, 65% fat, and 10% protein. This is a good source of total omega 3 (1 g) and vitamin k (64% of your Daily Value).
- Makes
- 6 Taco
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Honey
½ tbsp or 11g
Red wine vinegar
1 tsp or 5g
Coleslaw
Fresh cut, washed, with reen cabbage, broccoli stalks, carrots, red cabbage - President's Choice
50g
Directions
- To prepare the coleslaw dressing, mix together the mayonnaise, honey, Dijon, red wine vinegar, salt, and some freshly cracked pepper in a bowl. Place the coleslaw mix and sliced green onions in a bowl and add about 3/4 of the dressing. Stir until everything is coated in dressing, then add more dressing if desired. Refrigerate the slaw until ready to serve.
- To prepare the smoky garlic lime sauce, stir together the mayonnaise, garlic powder, smoked paprika, and the juice from half a lime (about 1 Tbsp) in a small bowl. Save the other half of the lime to serve as wedges with the finished tacos.
- Heat a dry skillet over medium heat. Once the skillet is hot, toast the tortillas on each side until browned on the edges. Place the toasted tortillas on stacked on a plate and covered with a towel until ready to serve.
- Prepare the blackening seasoning by stirring together the smoked paprika, thyme, oregano, cumin, cayenne, garlic powder, onion powder, salt, and freshly cracked pepper in a bowl. Pour the seasoning over the shrimp and stir until the shrimp are coated.
- Add the butter and minced garlic to a large skillet. Cook over medium heat for about one minute, or until the garlic is fragrant and slightly softened. Add the seasoned shrimp and saute just until the shrimp is firm (about 3-5 minutes). Remove the skillet from the heat to prevent over cooking the shrimp.
- To serve the tacos, place about 1/4 cup coleslaw in each tortilla, top with 3 shrimp, a drizzle of the smoky garlic lime sauce, and a few sliced green onions. Squeeze a wedge of fresh lime over top.
Nutrition Facts
For 1 Taco of blackened shrimp tacos (132g)
Nutrient | Value | %DV |
---|---|---|
Calories | 292 | |
Fats | 22g | 28% |
Saturated fats | 4g | 21% |
Trans fats | 0.1g | |
Cholesterol | 63mg | 21% |
Sodium | 641mg | 28% |
Carbs | 18g | 7% |
Net carbs | 15g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 8g | |
Calcium | 99mg | 10% |
Iron | 2mg | 19% |
Potassium | 185mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 445μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.1mg | 15% |
Fluoride | 0.2μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 196mg | 28% |
Retinol | 40μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 12μg | 23% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 950IU | |
Vitamin A | 84μg | 9% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 76μg | 64% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 12g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 10g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |