Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette

Pret A Manger US

Fat 62% Carbs 19% Protein 19%
Percent Calories

12 ⁵⁄₁₆ oz of blackened salmon, avo & quinoa salad with pret's simple vinaigrette (Pret A Manger US) contains 480 Calories. The macronutrient breakdown is 19% carbs, 62% fat, and 19% protein. This is a good source of protein (43% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 12 ⁵⁄₁₆ oz of blackened salmon, avo & quinoa salad with pret's simple vinaigrette (349g)

Nutrient Value %DV
Calories 480
Fats 34g 44%
Saturated fats 5g 23%
Trans fats
Cholesterol 35mg 12%
Sodium 640mg 28%
Carbs 23g 8%
Net carbs 17g
Fiber 6g 21%
Sugar 7g
Protein 24g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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