Blackened Bleu Skirt Steak Salad

Cooper's Hawk Winery & Restaurant

Fat 71% Protein 23%
Percent Calories

1 serving of blackened bleu skirt steak salad (Cooper's Hawk Winery & Restaurant) contains 1430 Calories. The macronutrient breakdown is 6% carbs, 71% fat, and 23% protein. This is a good source of protein (143% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 serving of blackened bleu skirt steak salad

Nutrient Value %DV
Calories 1430
Fats 110g 141%
Saturated fats 30g 150%
Trans fats 0g
Cholesterol 230mg 77%
Sodium 4200mg 183%
Carbs 20g 7%
Net carbs 10g
Fiber 10g 36%
Sugar 10g
Protein 80g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 30g 150%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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