Blackberry Yogurt Parfait
2 ½ serving of blackberry yogurt parfait contains 850 Calories. The macronutrient breakdown is 32% carbs, 34% fat, and 34% protein. This is a good source of protein (135% of your Daily Value), fiber (115% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Top yogurt with the blackberries, almonds, and flax. Serve and enjoy!
Nutrition Facts
For 2 ½ serving of blackberry yogurt parfait (992g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 850 | |
| Fats | 34g | 43% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 218mg | 9% |
| Carbs | 72g | 26% |
| Net carbs | 39g | |
| Fiber | 32g | 115% |
| Sugar | 38g | |
| Protein | 75g | |
| Calcium | 898mg | 90% |
| Iron | 6mg | 72% |
| Potassium | 1887mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 461μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 1mg | 154% |
| Fluoride | 0μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 353mg | 84% |
| Manganese | 4mg | 172% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1213mg | 173% |
| Retinol | 6μg | |
| Riboflavin (B2) | 2mg | 160% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 794IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 4μg | 178% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 73μg | 61% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 14g | |
| Maltose | 0.3g | |
| Galactose | 4g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
