Blackberry Yogurt Parfait
1 serving of blackberry yogurt parfait contains 340 Calories. The macronutrient breakdown is 32% carbs, 34% fat, and 34% protein. This is a good source of protein (54% of your Daily Value), fiber (46% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Top yogurt with the blackberries, almonds, and flax. Serve and enjoy!
Nutrition Facts
For 1 serving of blackberry yogurt parfait (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 87mg | 4% |
| Carbs | 29g | 10% |
| Net carbs | 16g | |
| Fiber | 13g | 46% |
| Sugar | 15g | |
| Protein | 30g | |
| Calcium | 359mg | 36% |
| Iron | 2mg | 29% |
| Potassium | 755mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 184μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 62% |
| Fluoride | 0μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 2mg | 69% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 485mg | 69% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 317IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
