Blackberry smoothie
pretty sweet
1 serving of blackberry smoothie (pretty sweet) contains 256 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of potassium (9% of your Daily Value), calcium (23% of your Daily Value), and vitamin b12 (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- add all ingredients into a blender/food processor and blend until smooth~ put into any glass and enjoy ^-^
Nutrition Facts
For 1 serving of blackberry smoothie (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 70mg | 3% |
| Carbs | 57g | 21% |
| Net carbs | 53g | |
| Fiber | 4g | 14% |
| Sugar | 51g | |
| Protein | 6g | |
| Calcium | 231mg | 23% |
| Iron | 1mg | 7% |
| Potassium | 418mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | 11μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 2mg | 75% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 150mg | 21% |
| Retinol | 13μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 203IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 23g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
