Black Plate Specials, Spare Ribs (5 Bone Serving)

Mission BBQ

Fat 76% Protein 23%
Percent Calories

1 Serving of black plate specials, spare ribs (5 bone serving) (Mission BBQ) contains 820 Calories. The macronutrient breakdown is 1% carbs, 76% fat, and 23% protein. This is a good source of protein (82% of your Daily Value).

Nutrition Facts

For 1 Serving of black plate specials, spare ribs (5 bone serving) (298g)

Nutrient Value %DV
Calories 820
Fats 69g 88%
Saturated fats 22g 110%
Trans fats 0.5g
Cholesterol 235mg 78%
Sodium 880mg 38%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar 1g
Protein 46g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 22g 110%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods