Black Lentil Salad With White Chicken

Hearn Kirkwood

Fat 19% Carbs 49% Protein 32%
Percent Calories

1 salad of black lentil salad with white chicken (Hearn Kirkwood) contains 380 Calories. The macronutrient breakdown is 49% carbs, 19% fat, and 32% protein. This is a good source of protein (54% of your Daily Value), fiber (39% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 salad of black lentil salad with white chicken (312g)

Nutrient Value %DV
Calories 380
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 690mg 30%
Carbs 46g 17%
Net carbs 35g
Fiber 11g 39%
Sugar 4g
Protein 30g
Calcium 150mg 15%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1500μg 167%
Vitamin B12
Vitamin B6
Vitamin C 114mg 127%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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