Black Forest Ham, Egg, and Cheese

Spinach, tomato, bell pepper, no condiments - Subway

Fat 24% Carbs 44% Protein 32%
Percent Calories

1 ea of black forest ham, egg, and cheese (Spinach, tomato, bell pepper, no condiments - Subway) contains 180 Calories. The macronutrient breakdown is 44% carbs, 24% fat, and 32% protein. This is a good source of protein (27% of your Daily Value), iron (472% of your Daily Value), and vitamin c (83% of your Daily Value).

Nutrition Facts

For 1 ea of black forest ham, egg, and cheese (105g)

Nutrient Value %DV
Calories 180
Fats 5g 6%
Saturated fats 2g 10%
Trans fats
Cholesterol 10mg 3%
Sodium 640mg 28%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 14%
Sugar
Protein 15g
Calcium 110mg 11%
Iron 38mg 472%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 81μg 9%
Vitamin B12
Vitamin B6
Vitamin C 75mg 83%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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