Black Beans, Organic

Simply Balanced

Carbs 67% Protein 24%
Percent Calories

½ cup of black beans, organic (Simply Balanced) contains 140 Calories. The macronutrient breakdown is 67% carbs, 9% fat, and 24% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ½ cup of black beans, organic (130g)

Nutrient Value %DV
Calories 140
Fats 1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium 95mg 4%
Carbs 17g 6%
Net carbs 11g
Fiber 6g 21%
Sugar 0.5g
Protein 6g
Calcium 80mg 8%
Iron 3mg 40%
Potassium 215mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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