Black beans
Mature seeds, raw
2 cup of black beans (Mature seeds, raw) contains 1323 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (150% of your Daily Value), fiber (215% of your Daily Value), and potassium (122% of your Daily Value).
Nutrition Facts
For 2 cup of black beans (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1323 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 242g | 88% |
| Net carbs | 182g | |
| Fiber | 60g | 215% |
| Sugar | 8g | |
| Protein | 84g | |
| Calcium | 477mg | 48% |
| Iron | 19mg | 243% |
| Potassium | 5754mg | 122% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 3mg | 363% |
| Fluoride | – | |
| Folate (B9) | 1723μg | 431% |
| Lycopene | 0μg | |
| Magnesium | 663mg | 158% |
| Manganese | 4mg | 179% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 1366mg | 195% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 291% |
| Vitamin A IU | 66IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 22μg | 18% |
| Zinc | 14mg | 129% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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