Black Bean Mango Salad

Ingredients

• Mangos

  Raw

  ³⁄₁₆ fruit without refuse or 35g

• Fresh cilantro

  Coriander leaves, raw

  ⅓ tbsp or 0.3g

• Parsley

  Raw

  ¹⁄₁₆ cup or 3g

• Onions

  Young green, tops only

  ⅔ stalk or 8g

• Red bell pepper

  Sweet, raw

  ³⁄₁₆ medium or 20g

• Corn

  Yellow

  ³⁄₁₆ cup or 28g

• Black beans

  Mature seeds, cooked, boiled, without salt

  ½ cup or 86g

• Lime juice

  Raw

  ³⁄₁₆ lime yields or 7g

• Garlic

  Raw

  ³⁄₁₆ cloves, minced or 0.5g

• Oregano

  Spices, dried

  ³⁄₁₆ tsp, ground or 0.3g

• Cumin

  Spices, cumin seed

  ³⁄₁₆ tsp, ground or 0.5g

• Chili powder

  Spices

  ¹⁄₁₆ tsp or 0.1g

• Lettuce

  Romaine or cos, raw

  1 ½ cup shredded or 71g

Directions

1. Peel, pit, and cube mango. Chop cilantro, parsley, green onions, and bell pepper.
2. If using fresh on the cob, steam or boil 2-3 ears for 3-5 minutes or until tender. Drain and cool. Cut kernels off cob, cutting close to the cob.
3. Mix all ingredients, except lettuce. Allow to stand at least 15 minutes to marinate before serving. Serve on bed of chopped green lettuce.
4. Inspired by: Dr. Fuhrman 3 Step Recipes

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