Black Bean Burger

Au Bon Pain

Fat 28% Carbs 52% Protein 20%
Percent Calories

1 serving of black bean burger (Au Bon Pain) contains 560 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 20% protein. This is a good source of protein (52% of your Daily Value), fiber (50% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 serving of black bean burger (284g)

Nutrient Value %DV
Calories 560
Fats 18g 23%
Saturated fats 4g 20%
Trans fats
Cholesterol 5mg 2%
Sodium 930mg 40%
Carbs 76g 28%
Net carbs 62g
Fiber 14g 50%
Sugar
Protein 29g
Calcium 150mg 15%
Iron 2mg 30%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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