Black Bean Breakfast Burrito
1 serving of black bean breakfast burrito contains 300 Calories. The macronutrient breakdown is 53% carbs, 14% fat, and 32% protein. This is a good source of protein (44% of your Daily Value), fiber (36% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Coat a small nonstick skillet in cooking spray, add the eggs and scramble. After 1-2 minutes add the beans and cook until eggs are done and beans are heated. Remove egg mixture from Pan and stir in Salsa and cheese.
- Place the tortilla in the hot pan and cook until warm, about 1 minute each side. Remove tortilla from pan and top with egg mixture and sour cream
Nutrition Facts
For 1 serving of black bean breakfast burrito (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 857mg | 37% |
| Carbs | 40g | 15% |
| Net carbs | 30g | |
| Fiber | 10g | 36% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 194mg | 19% |
| Iron | 2mg | 27% |
| Potassium | 460mg | 10% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 21% |
| Fluoride | 10μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 2020μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 245mg | 35% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 253IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
