Black Bean and Chickpea Salad
1 serving of black bean and chickpea salad contains 350 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), fiber (43% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Place all ingredients into a bowl. Mix and enjoy.
Nutrition Facts
For 1 serving of black bean and chickpea salad (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 94mg | 4% |
| Carbs | 47g | 17% |
| Net carbs | 35g | |
| Fiber | 12g | 43% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 723mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 411μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 372μg | 93% |
| Lycopene | 791μg | |
| Magnesium | 81mg | 19% |
| Manganese | 11mg | 475% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 211mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 784IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
