Black Bean and Chicken Quesadillas
1 tortilla of black bean and chicken quesadillas contains 564 Calories. The macronutrient breakdown is 36% carbs, 32% fat, and 32% protein. This is a good source of protein (80% of your Daily Value), fiber (39% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 tortilla
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Microwave approximately 45 seconds to 1 minute 15 seconds or more depending on your microwave.
- Serve the quesadillas with the remaining salsa.
Nutrition Facts
For 1 tortilla of black bean and chicken quesadillas (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 76mg | 25% |
| Sodium | 2049mg | 89% |
| Carbs | 51g | 19% |
| Net carbs | 40g | |
| Fiber | 11g | 39% |
| Sugar | 7g | |
| Protein | 45g | |
| Calcium | 360mg | 36% |
| Iron | 6mg | 70% |
| Potassium | 943mg | 20% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 395μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.4mg | 41% |
| Fluoride | 15μg | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 8174μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 27% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 528mg | 75% |
| Retinol | 109μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1024IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
