Biscuits
Plain or buttermilk, dry mix
1 cup mix of biscuits (Plain or buttermilk, dry mix) contains 548 Calories. The macronutrient breakdown is 60% carbs, 33% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), calcium (23% of your Daily Value), and iron (44% of your Daily Value).
Nutrition Facts
For 1 cup mix of biscuits (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 20g | 25% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 3mg | 1% |
| Sodium | 1633mg | 71% |
| Carbs | 81g | 30% |
| Net carbs | 78g | |
| Fiber | 3g | 10% |
| Sugar | 15g | |
| Protein | 10g | |
| Calcium | 229mg | 23% |
| Iron | 4mg | 44% |
| Potassium | 209mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.4mg | 19% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 749mg | 107% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 5IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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