Birthday Cake Protein Pancake & Waffle Mix

Flourish

Fat 10% Carbs 59% Protein 30%
Percent Calories

½ cup of birthday cake protein pancake & waffle mix (Flourish) contains 280 Calories. The macronutrient breakdown is 59% carbs, 10% fat, and 30% protein. This is a good source of protein (41% of your Daily Value), fiber (25% of your Daily Value), and calcium (46% of your Daily Value).

Nutrition Facts

For ½ cup of birthday cake protein pancake & waffle mix (72g)

Nutrient Value %DV
Calories 280
Fats 4g 4%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 45g 16%
Net carbs 38g
Fiber 7g 25%
Sugar 2g
Protein 23g
Calcium 455mg 46%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes