Birria de Res Tacos (Beef Birria Tacos)

Fat 58%Carbs 16%Protein 26%
Percent Calories

3 tacos of birria de res tacos (beef birria tacos) contains 2128 Calories. The macronutrient breakdown is 16% carbs, 58% fat, and 26% protein. This is a good source of protein (247% of your Daily Value), fiber (51% of your Daily Value), and potassium (60% of your Daily Value).

Makes
9 tacos
Prep Time
20 minutes
Cook Time
225 minutes

Ingredients

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Fill a pot with water and bring to a boil.
  2. Start the sauce: Add guajillo, arbol, and ancho chile peppers to the boiling water; boil for 5 minutes. Remove pot from the heat and allow peppers to soak until cool. Drain, reserving 1/4 cup of the cooking water.
  3. Meanwhile, sear the meat: Rinse beef and pat dry with paper towels. Cut beef into chunks if desired, and season with salt and pepper.
  4. Heat oil in a Dutch oven over medium-high heat. Add beef and cook until browned on all sides, about 10 minutes. Remove from the heat.
  5. While the beef is searing, continue the sauce: Line a heavy cast-iron grill pan or griddle with aluminum foil and place over high heat. Arrange tomatoes in a single layer on top. Grill until tomato skin is burned on all sides and begins to peel, 3 to 5 minutes.
  6. Place cooled chile peppers into a blender. Add vinegar, garlic, 2 teaspoons black pepper, cloves, cinnamon, cumin, thyme, marjoram, oregano, and salt in a blender. Pour in the reserved 1/4 cup of chile water and blend until smooth.
  7. Strain chile sauce through a mesh strainer and pour over browned meat in the Dutch oven, turning the roast so it is completely covered with sauce; cover with a lid.
  8. Bake in the preheated oven, basting meat every 45 minutes with sauce, until birria begins to fall apart, 3 to 4 hours. Remove the lid and bake, uncovered, until birria is crispy on top, about 20 minutes. Remove from oven, cover with 2 layers of aluminum foil, and allow to rest in a warm area for 10 minutes.
  9. Remove meat to a cutting board and strain off any fat from the sauce. Shred meat with two forks, then return meat to the pot and stir with the sauce to combine.
  10. Assemble and heat tacos: Fill each tortilla with birria and top with Mexican cheese, chopped onion, and cilantro. Warm tortillas on a griddle, flipping until both sides are crispy and cheese is melted.
  11. Serve with extra sauce on the side for dipping.
  12. (source: https://www.allrecipes.com/recipe/265338/birria-de-res-tacos-beef-birria-tacos/)

Nutrition Facts

For 3 tacos of birria de res tacos (beef birria tacos)

NutrientValue%DV
Calories2128
Fats137g 175%
Saturated fats52g 258%
Trans fats0g
Cholesterol584mg 195%
Sodium1102mg 48%
Carbs85g 31%
Net carbs70g
Fiber14g 51%
Sugar11g
Protein138g
Calcium718mg 72%
Iron13mg 167%
Potassium2828mg 60%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene203μg
Beta carotene2403μg
Caffeine0mg
Choline532mg 97%
Copper1mg 103%
Fluoride6μg
Folate (B9)135μg 34%
Lycopene4220μg
Magnesium273mg 65%
Manganese1mg 55%
Niacin30mg 188%
Pantothenic acid4mg 79%
Phosphorus1811mg 259%
Retinol57μg
Riboflavin (B2)1mg 80%
Selenium138μg 251%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU4439IU
Vitamin A269μg 30%
Vitamin B1211μg 440%
Vitamin B63mg 268%
Vitamin C68mg 76%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 36%
Vitamin K137μg 114%
Zinc31mg 286%
Sugars
Sugar11g
Sucrose0.5g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats52g 258%
Monounsaturated fats53g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine8g
Arginine8g
Aspartic acid11g
Cystine2g
Glutamic acid19g
Glycine7g
Histidine4g
Hydroxyproline1g
Isoleucine6g
Leucine10g
Lysine10g
Methionine3g
Phenylalanine5g
Proline6g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g

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