Big Poor Boy Sub

7-Eleven

Fat 43% Carbs 36% Protein 21%
Percent Calories

269 g of big poor boy sub (7-Eleven) contains 680 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 21% protein. This is a good source of protein (63% of your Daily Value), calcium (39% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 269 g of big poor boy sub (269g)

Nutrient Value %DV
Calories 680
Fats 32g 41%
Saturated fats 10g 50%
Trans fats
Cholesterol 90mg 30%
Sodium 2250mg 98%
Carbs 61g 22%
Net carbs 58g
Fiber 3g 11%
Sugar 3g
Protein 35g
Calcium 390mg 39%
Iron 4mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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