Best Ever BLT on Dakota Bread

Great Harvest

Fat 44% Carbs 40% Protein 15%
Percent Calories

1 serving of best ever blt on dakota bread (Great Harvest) contains 520 Calories. The macronutrient breakdown is 40% carbs, 44% fat, and 15% protein. This is a good source of protein (36% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 serving of best ever blt on dakota bread (240g)

Nutrient Value %DV
Calories 520
Fats 26g 33%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 1010mg 44%
Carbs 53g 19%
Net carbs 43g
Fiber 10g 36%
Sugar 13g
Protein 20g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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