Best crisp sandwich
1 sandwich of best crisp sandwich contains 1289 Calories. The macronutrient breakdown is 41% carbs, 47% fat, and 12% protein. This is a good source of protein (70% of your Daily Value), fiber (54% of your Daily Value), and potassium (60% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 3 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Get your ingredients together, I prefer Co-op's own brand of cheese squares. Here I used ready salted crisps, but use your own preferred choice of crisp, beef is particularly good.
- Arrange the cheese squares on the bread, one to the top of one side, one to the bottom. Putting them on the separate slices like this holds the crisps in the sandwich better.
- Tip the full packet of chips into one slice of bread. Arrange it so all the slice is covered.
- Crush lightly the two slices together to break the crisps up a little and press them into the bread and cheese so. As you can see from the photo most of the crisps have stayed in the sandwich.
- Slice your sandwich and eat . . . fabulous!
Nutrition Facts
For 1 sandwich of best crisp sandwich (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1289 | |
| Fats | 69g | 88% |
| Saturated fats | 26g | 131% |
| Trans fats | 1g | |
| Cholesterol | 64mg | 21% |
| Sodium | 1454mg | 63% |
| Carbs | 135g | 49% |
| Net carbs | 120g | |
| Fiber | 15g | 54% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | 585mg | 58% |
| Iron | 5mg | 66% |
| Potassium | 2830mg | 60% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 77% |
| Fluoride | 20μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 207mg | 49% |
| Manganese | 2mg | 106% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 961mg | 137% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 613IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 26g | 131% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
