Berry Vanilla Two Crepes A La Carte

Denny's

Fat 40% Carbs 54%
Percent Calories

12 oz of berry vanilla two crepes a la carte (Denny's) contains 530 Calories. The macronutrient breakdown is 54% carbs, 40% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 12 oz of berry vanilla two crepes a la carte

Nutrient Value %DV
Calories 530
Fats 24g 31%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 430mg 19%
Carbs 73g 27%
Net carbs 69g
Fiber 4g 14%
Sugar 44g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 44g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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