Berry, Spinach, and Avocado Smoothie
Dairy Free
2 serving of berry, spinach, and avocado smoothie (Dairy Free) contains 735 Calories. The macronutrient breakdown is 48% carbs, 22% fat, and 30% protein. This is a good source of protein (105% of your Daily Value), fiber (100% of your Daily Value), and potassium (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place all ingredients in a blender and pulse until smooth. Depending on your blender, it may be easier to blend fewer ingredients at a time or add a bit extra water. Enjoy!
Nutrition Facts
For 2 serving of berry, spinach, and avocado smoothie (1.35kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 735 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 287mg | 12% |
| Carbs | 95g | 35% |
| Net carbs | 67g | |
| Fiber | 28g | 100% |
| Sugar | 42g | |
| Protein | 59g | |
| Calcium | 518mg | 52% |
| Iron | 14mg | 171% |
| Potassium | 2573mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 11519μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 75% |
| Fluoride | 7μg | |
| Folate (B9) | 582μg | 145% |
| Lycopene | 0μg | |
| Magnesium | 261mg | 62% |
| Manganese | 4mg | 170% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 245mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 19241IU | |
| Vitamin A | 960μg | 107% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 317mg | 353% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 1025μg | 854% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 2g | |
| Glucose | 13g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
