Berry Granola Parfait
2 serving of berry granola parfait contains 861 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (76% of your Daily Value), fiber (51% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Either mix everything haphazardly or carefully layer the yogurt, granola, and fruit into single serving containers.
Nutrition Facts
For 2 serving of berry granola parfait (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 861 | |
| Fats | 31g | 39% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 114mg | 5% |
| Carbs | 107g | 39% |
| Net carbs | 93g | |
| Fiber | 14g | 51% |
| Sugar | 60g | |
| Protein | 42g | |
| Calcium | 362mg | 36% |
| Iron | 6mg | 74% |
| Potassium | 1163mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 1mg | 104% |
| Fluoride | 5μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 253mg | 60% |
| Manganese | 6mg | 239% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 890mg | 127% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 56μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 81IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 95% |
| Vitamin K | 27μg | 22% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 1g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 6g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
