Berry Granola Parfait
1 ½ serving of berry granola parfait contains 645 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (57% of your Daily Value), fiber (38% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Honey ¾ tbsp or 16g
Directions
- Either mix everything haphazardly or carefully layer the yogurt, granola, and fruit into single serving containers.
Nutrition Facts
For 1 ½ serving of berry granola parfait (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 645 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 86mg | 4% |
| Carbs | 80g | 29% |
| Net carbs | 69g | |
| Fiber | 11g | 38% |
| Sugar | 45g | |
| Protein | 32g | |
| Calcium | 272mg | 27% |
| Iron | 4mg | 56% |
| Potassium | 872mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 78% |
| Fluoride | 4μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 4mg | 180% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 668mg | 95% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 61IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 71% |
| Vitamin K | 20μg | 17% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 11g | |
| Lactose | 4g | |
| Maltose | 0.2g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
