Berry Flax Protein and Fiber Cereal

Whole Foods Market

Fat 12% Carbs 70% Protein 18%
Percent Calories

1 cup of berry flax protein and fiber cereal (Whole Foods Market) contains 180 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 1 cup of berry flax protein and fiber cereal (51g)

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 32g 12%
Net carbs 24g
Fiber 8g 29%
Sugar
Protein 8g
Calcium 40mg 4%
Iron 1mg 10%
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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