Berries & Creme Donuts

Bon Sole Bon Appetit

Fat 25% Carbs 69%
Percent Calories

64 g of berries & creme donuts (Bon Sole Bon Appetit) contains 210 Calories. The macronutrient breakdown is 69% carbs, 25% fat, and 6% protein. This has a relatively high calorie density, with 328 Calories per 100g.

Nutrition Facts

For 64 g of berries & creme donuts (64g)

Nutrient Value %DV
Calories 210
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 290mg 13%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 4%
Sugar 18g
Protein 3g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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