Belgian Waffles, Birthday Cake

Waffle Waffle

Fat 43% Carbs 52%
Percent Calories

1 piece of belgian waffles, birthday cake (Waffle Waffle) contains 320 Calories. The macronutrient breakdown is 52% carbs, 43% fat, and 5% protein. This has a relatively high calorie density, with 451 Calories per 100g.

Nutrition Facts

For 1 piece of belgian waffles, birthday cake (71g)

Nutrient Value %DV
Calories 320
Fats 15g 19%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 350mg 15%
Carbs 41g 15%
Net carbs 41g
Fiber 0.5g 2%
Sugar 20g
Protein 4g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium 0mg 0%
Vitamin D 3μg 23%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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