Belgian Waffle With Field Berries, Small

St Hubert

Fat 49% Carbs 44%
Percent Calories

1 Serving of belgian waffle with field berries, small (St Hubert) contains 320 Calories. The macronutrient breakdown is 44% carbs, 49% fat, and 7% protein. This has a relatively high calorie density, with 457 Calories per 100g.

Nutrition Facts

For 1 Serving of belgian waffle with field berries, small (70g)

Nutrient Value %DV
Calories 320
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 170mg 7%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 12g
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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