Beets

Raw

Beets
Carbs 83% Protein 14%
Percent Calories

2 beet of beets (Raw) contains 71 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This has a relatively low calorie density, with 43 Calories per 100g.

Nutrition Facts

For 2 beet of beets (164g)

Nutrient Value %DV
Calories 71
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 128mg 6%
Carbs 16g 6%
Net carbs 11g
Fiber 5g 16%
Sugar 11g
Protein 3g
Calcium 26mg 3%
Iron 1mg 16%
Potassium 533mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 33μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 14%
Fluoride
Folate (B9) 179μg 45%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 1mg 23%
Niacin 1mg 3%
Pantothenic acid 0.3mg 5%
Phosphorus 66mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 54IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0.3μg 0.3%
Zinc 1mg 5%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods

  • Beets Canned, drained solids
  • Beets Cooked, boiled, drained
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  • Beets Pickled, canned, solids and liquids
  • Beets Canned, regular pack, solids and liquids
  • Beets Harvard, canned, solids and liquids

Recipes