Beet and Berry Smoothie

Beet and Berry Smoothie
Fat 12% Carbs 78% Protein 10%
Percent Calories

1 serving of beet and berry smoothie contains 61 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This is a good source of potassium (7% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Feel free to add chia seeds or any other desired toppings. Enjoy!

Nutrition Facts

For 1 serving of beet and berry smoothie (188g)

Nutrient Value %DV
Calories 61
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Carbs 12g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 4g
Protein 1g
Calcium 75mg 7%
Iron 1mg 8%
Potassium 306mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 4%
Fluoride 0μg
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0.2mg 9%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 11IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0.1μg 0.1%
Zinc 0.2mg 2%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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