Beer Batter Cod, Pub-Style

Gorton's

Fat 54% Carbs 35% Protein 12%
Percent Calories

1 fillet of beer batter cod, pub-style (Gorton's) contains 340 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 12% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 fillet of beer batter cod, pub-style (148g)

Nutrient Value %DV
Calories 340
Fats 20g 26%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 36mg 12%
Sodium 750mg 33%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 3g
Protein 10g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 5g
Polyunsaturated fats 11g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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