Fish Fillets, Battered, Cod, Pub Style

Gorton's

Fat 56% Carbs 29% Protein 15%
Percent Calories

1 fillet of fish fillets, battered, cod, pub style (Gorton's) contains 210 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 15% protein. This has a moderate calorie density, with 219 Calories per 100g.

Nutrition Facts

For 1 fillet of fish fillets, battered, cod, pub style (96g)

Nutrient Value %DV
Calories 210
Fats 13g 17%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 490mg 21%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 3g
Protein 8g
Calcium 15mg 2%
Iron 0mg 0%
Potassium 161mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods