Beef tri-tip roast

Bottom sirloin, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Fat 45%Protein 55%
Percent Calories

1 oz of beef tri-tip roast (Bottom sirloin, separable lean only, trimmed to 0" fat, choice, cooked, roasted) contains 55 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a moderate calorie density, with 193 Calories per 100g.

Nutrition Facts

For 1 oz of beef tri-tip roast (28g)

NutrientValue%DV
Calories55
Fats3g 4%
Saturated fats1g 5%
Trans fats
Cholesterol23mg 8%
Sodium15mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein7g
Calcium4mg 0.4%
Iron1mg 6%
Potassium92mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline28mg 5%
Copper0mg 3%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0.1%
Niacin2mg 14%
Pantothenic acid0.1mg 3%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.5μg 19%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc1mg 13%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.5g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.4g

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