Beef tongue
Variety meats and by-products, raw
32 oz of beef tongue (Variety meats and by-products, raw) contains 2032 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of vitamin b12 (1433% of your Daily Value).
Nutrition Facts
For 32 oz of beef tongue (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2032 | |
| Fats | 146g | 187% |
| Saturated fats | 64g | 318% |
| Trans fats | – | |
| Cholesterol | 789mg | 263% |
| Sodium | 626mg | 27% |
| Carbs | 33g | 12% |
| Net carbs | 33g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 135g | |
| Calcium | 54mg | 5% |
| Iron | 27mg | 335% |
| Potassium | 2858mg | 61% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 171% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | – | |
| Magnesium | 145mg | 35% |
| Manganese | 0.2mg | 10% |
| Niacin | 38mg | 240% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 1207mg | 172% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 237% |
| Selenium | 85μg | 155% |
| Theobromine | – | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 34μg | 1433% |
| Vitamin B6 | 3mg | 216% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 26mg | 237% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 64g | 318% |
| Monounsaturated fats | 66g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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