Beef Tongue

Gyu-Kaku Japanese BBQ

Fat 66% Protein 27%
Percent Calories

1 Serving of beef tongue (Gyu-Kaku Japanese BBQ) contains 190 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 27% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 Serving of beef tongue

Nutrient Value %DV
Calories 190
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 450mg 20%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0g
Protein 13g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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