1 quarter of beef tenderloin tournedos chasseur contains 344 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (67% of your Daily Value), potassium (20% of your Daily Value), and iron (75% of your Daily Value).
- Makes
- 4 quarter
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Cornstarch 1 tbsp or 8g
Beef tenderloin Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
16 oz or 454g
Nutrition Facts
For 1 quarter of beef tenderloin tournedos chasseur (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | 121mg | 40% |
| Sodium | 719mg | 31% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 100mg | 10% |
| Iron | 6mg | 75% |
| Potassium | 944mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 4090μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 1151μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 30% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 354mg | 51% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 7003IU | |
| Vitamin A | 397μg | 44% |
| Vitamin B12 | 5μg | 192% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 361μg | 301% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |