Beef tenderloin
Separable lean only, trimmed to 1/8" fat, choice, raw
3 lb of beef tenderloin (Separable lean only, trimmed to 1/8" fat, choice, raw) contains 2150 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This has a moderate calorie density, with 158 Calories per 100g.
Nutrition Facts
For 3 lb of beef tenderloin (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2150 | |
| Fats | 96g | 123% |
| Saturated fats | 36g | 178% |
| Trans fats | – | |
| Cholesterol | 898mg | 299% |
| Sodium | 776mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 302g | |
| Calcium | 381mg | 38% |
| Iron | 22mg | 277% |
| Potassium | 4627mg | 98% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1260mg | 229% |
| Copper | 1mg | 109% |
| Fluoride | – | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 313mg | 75% |
| Manganese | 0.2mg | 8% |
| Niacin | 102mg | 637% |
| Pantothenic acid | 9mg | 179% |
| Phosphorus | 2776mg | 397% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | 346μg | 628% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 680% |
| Vitamin B6 | 8mg | 635% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 18μg | 15% |
| Zinc | 56mg | 511% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 178% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 19g | |
| Aspartic acid | 27g | |
| Cystine | 4g | |
| Glutamic acid | 45g | |
| Glycine | 18g | |
| Histidine | 10g | |
| Hydroxyproline | 3g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 14g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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