Beef tenderloin

Separable lean only, trimmed to 1/8" fat, select, raw

Beef tenderloin
Fat 38% Protein 62%
Percent Calories

9 oz of beef tenderloin (Separable lean only, trimmed to 1/8" fat, select, raw) contains 378 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For 9 oz of beef tenderloin (255g)

Nutrient Value %DV
Calories 378
Fats 15g 19%
Saturated fats 6g 28%
Trans fats
Cholesterol 163mg 54%
Sodium 140mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 56g
Calcium 56mg 6%
Iron 4mg 51%
Potassium 903mg 19%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 235mg 43%
Copper 0.2mg 22%
Fluoride
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 0mg 1%
Niacin 16mg 102%
Pantothenic acid 2mg 33%
Phosphorus 533mg 76%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 78μg 141%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 99%
Vitamin B6 2mg 122%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 10mg 92%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 3g
Histidine 2g
Hydroxyproline 1g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 3g

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