Beef tenderloin
Separable lean only, trimmed to 1/8" fat, select, raw
9 oz of beef tenderloin (Separable lean only, trimmed to 1/8" fat, select, raw) contains 378 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 9 oz of beef tenderloin (255g)
Nutrient | Value | %DV |
---|---|---|
Calories | 378 | |
Fats | 15g | 19% |
Saturated fats | 6g | 28% |
Trans fats | – | |
Cholesterol | 163mg | 54% |
Sodium | 140mg | 6% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 56g | |
Calcium | 56mg | 6% |
Iron | 4mg | 51% |
Potassium | 903mg | 19% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 235mg | 43% |
Copper | 0.2mg | 22% |
Fluoride | – | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 0mg | 1% |
Niacin | 16mg | 102% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 533mg | 76% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 78μg | 141% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 2μg | 99% |
Vitamin B6 | 2mg | 122% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 3% |
Zinc | 10mg | 92% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 1g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 3g |
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