Beef tenderloin

Separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef tenderloin
Fat 68% Protein 32%
Percent Calories

7 oz of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 490 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 247 Calories per 100g.

Nutrition Facts

For 7 oz of beef tenderloin (198g)

Nutrient Value %DV
Calories 490
Fats 36g 46%
Saturated fats 17g 83%
Trans fats
Cholesterol 169mg 56%
Sodium 99mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 39g
Calcium 46mg 5%
Iron 3mg 35%
Potassium 599mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 163mg 30%
Copper 0.1mg 15%
Fluoride
Folate (B9) 22μg 5%
Lycopene 0μg
Magnesium 40mg 9%
Manganese 0mg 1%
Niacin 11mg 72%
Pantothenic acid 1mg 22%
Phosphorus 357mg 51%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 44μg 79%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 84%
Vitamin B6 1mg 82%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 7mg 62%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 83%
Monounsaturated fats 18g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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