Beef tenderloin
Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
1 steak, excluding refuse (yield from 1 ra of beef tenderloin (Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 172 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (48% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (51% of your Daily Value).
Nutrition Facts
For 1 steak, excluding refuse (yield from 1 ra of beef tenderloin (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.4g | |
| Cholesterol | 81mg | 27% |
| Sodium | 51mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 13mg | 1% |
| Iron | 3mg | 39% |
| Potassium | 339mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 0.4% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 248mg | 35% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 4IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 4μg | 166% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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