Beef Tamales, Gourmet

Texas Tamale

Fat 56% Carbs 32% Protein 12%
Percent Calories

3 tamales of beef tamales, gourmet (Texas Tamale) contains 320 Calories. The macronutrient breakdown is 32% carbs, 56% fat, and 12% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 3 tamales of beef tamales, gourmet (128g)

Nutrient Value %DV
Calories 320
Fats 20g 26%
Saturated fats 6g 30%
Trans fats 1g
Cholesterol 35mg 12%
Sodium 840mg 37%
Carbs 26g 9%
Net carbs 23g
Fiber 3g 11%
Sugar 0g
Protein 10g
Calcium 50mg 5%
Iron 2mg 26%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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