Beef Stew In A Hearty Gravy, Beef Stew, Chunks Of Tender Stew Meat In A Hearty Gravy

Beef Stew, Chunks Of Tender Stew Meat In A Hearty Gravy, Nalley

Fat 35% Carbs 40% Protein 25%
Percent Calories

1 cup of beef stew in a hearty gravy, beef stew, chunks of tender stew meat in a hearty gravy (Beef Stew, Chunks Of Tender Stew Meat In A Hearty Gravy, Nalley) contains 210 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of protein (23% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of beef stew in a hearty gravy, beef stew, chunks of tender stew meat in a hearty gravy (252g)

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 4g 20%
Trans fats
Cholesterol 25mg 8%
Sodium 1070mg 47%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 2g
Protein 13g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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