Beef short loin

Top loin, separable lean only, trimmed to 1/8" fat, select, raw

Fat 27%Protein 73%
Percent Calories

1 oz of beef short loin (Top loin, separable lean only, trimmed to 1/8" fat, select, raw) contains 38 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 133 Calories per 100g.

Nutrition Facts

For 1 oz of beef short loin (28g)

NutrientValue%DV
Calories38
Fats1g 1%
Saturated fats0.4g 2%
Trans fats
Cholesterol11mg 4%
Sodium16mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein7g
Calcium7mg 1%
Iron0.5mg 6%
Potassium102mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline27mg 5%
Copper0mg 2%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.1%
Niacin2mg 12%
Pantothenic acid0.2mg 4%
Phosphorus61mg 9%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.3μg 12%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0.3μg 0.3%
Zinc1mg 10%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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