Beef short loin

Top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Fat 72% Protein 28%
Percent Calories

1 steak, excluding refuse (yield from 1 ra of beef short loin (Top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw) contains 638 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of protein (77% of your Daily Value), potassium (14% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 steak, excluding refuse (yield from 1 ra of beef short loin (227g)

Nutrient Value %DV
Calories 638
Fats 50g 65%
Saturated fats 21g 103%
Trans fats
Cholesterol 152mg 51%
Sodium 120mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 43g
Calcium 14mg 1%
Iron 4mg 45%
Potassium 670mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 180mg 33%
Copper 0.2mg 17%
Fluoride
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0mg 1%
Niacin 9mg 55%
Pantothenic acid 1mg 15%
Phosphorus 370mg 53%
Retinol
Riboflavin (B2) 0.3mg 24%
Selenium 39μg 71%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 6μg 260%
Vitamin B6 1mg 68%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 7mg 65%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 21g 103%
Monounsaturated fats 22g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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